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Day 60 – The Heart of the Matter

July 3, 2012 · by Julie

July 2, 2012
Monday

“You’re way too healthy to be in my office.”

Well, yes. I think so too. But here I am. I’m consulting with a cardiologist, while the trip to Everest Base Camp weighs heavily on my mind. How did I get here?

It all started about a month ago, on a group hike, when I became dizzy and extremely short of breath on an uphill segment and just couldn’t keep up. Or maybe before that, even, when my ankles started swelling up like balloons after relatively short flights. The pollen count was really high the day of the hike, and since 2004 I’ve been diagnosed/undiagnosed with asthma a couple of times. Whether it’s actually asthma or just allergies seems to remain an open question. In any case, despite running and hiking and all that, I’ve been having trouble increasing my cardio fitness significantly. In fact, I sort of appear to be going backwards, able to increase my endurance but only at slower jogging speeds.

So I thought it might be a good idea to see my doctor. I figured I’d walk out with a new inhaler and maybe another prescription for Singulair. Instead, she took about 10 seconds to tell me that she was sending me to a cardiologist. Granted, I showed her these photos taken of my feet after a four hour flight. Plus there are other risk factors as well – I had rheumatic fever as a child – so I understand her concern. And I wasn’t exactly thrilled with elephant cankles either. (Compare this to the photo of my feet on Day 7.) Still, I didn’t expect the next words that came out of her mouth, “symptoms of congestive heart failure.”

WHAAAT?????

I’m sure she saw the look on my face, and she quickly tried to reassure me by telling me that yes, it’s usually an old person’s problem, but she had a seemingly healthy 30 year old die in front of her from it once so young people can get it too. Um. Okay. That doesn’t exactly make me feel better. Now, I do medical sociology and conversation analysis for a living. Doctor/patient interaction is something I’m extremely familiar with from a research perspective. And let me tell you, that was just about the worst bad news delivery I’ve ever heard.

But there it was.

Later that day, I went to the lab, became a human pin cushion, dialed back the intensity of my training for now and…waited.

Today, the news is good. It is NOT congestive heart failure or any other obvious horrible heart condition rearing its ugly head. Still, there is a murmur and more tests next week should give us a much better idea of where things stand. In the meantime, I have not been exercising outdoors. I’ve been sticking to the treadmill at the gym, and to a nice, slow jog. My ankles are fine. Most days my breathing is fine. I still wonder if it’s just allergies or asthma, and if that ends up being the verdict I will be really upset that our medical system put me through this stress. The first day, I was in shock. The second, I cried. Now after hearing that all my labs are perfectly normal, I’m getting angry – at myself. I wonder if I should have even bothered to go to the doctor at all. I wonder why when I was a bit younger, similar symptoms were diagnosed as asthma and a low resting heart rate was considered a sign of fitness, not illness. I marvel at the lack of communication between my doctors and the lab and the insurance company. It seems like this process is taking so loooong and for the first time ever I feel like a collection of disconnected symptoms rather than a person. I wonder if a more holistic approach would feel any different, or have a different result. I wonder if something one doctor or another didn’t bother to ask could be important. I spent maybe 10 minutes with each of them, max.

All I can do now is wait, and hope that this was all for nothing. Hope that they freaked me out and caused a couple of weeks of stress for absolutely no reason at all. Because really, once the wheels of Western medicine are in motion, that’s the best case scenario. That I stressed out, took tons of time away from work, got pricked by phlebotomists who left week-long bruises, spent a lot of money, and in the end I come out the other side with all the tests negative and nothing objectively wrong, even though my ankles still swell and I can’t run faster than 4mph anymore. That’s the BEST thing that could happen. Makes you think, doesn’t it?

For now? Everest Base Camp is still ON! My cardiologist didn’t bat an eye, tell me to stop training, or give me any lectures on high altitude trekking. We’ll see what happens next week, but for now it’s a go and I intend to keep moving forward – even if it’s just at a slow jog!

 

Day 24 – The One(s)!

June 2, 2012 · by Julie

May 28, 2012
Monday

The Training

I’m grateful for the holiday weekend, since I actually get to make up some time by squeezing in two hikes this weekend instead of one! Since I did hills at Peters Canyon on Saturday, I’ll head to Palos Verdes today. This trail is a regular hike for me, and it’s incredibly deceptive. You start at the top of the hill and make your way down to the bottom. The grade isn’t steep at all, so it’s super easy to feel really confident – until you find yourself at the bottom, looking at the top of the hill where you parked your car. D’oh! As I turn and head back up, I realize that this trail is what Arturo, my ACTIVE South America guide on the Jaguar trip in Peru, called “Andean flat.” It looks flat at first glance, but your heart rate tells you otherwise!

This is a great trail to work on endurance, and on setting a good pace. I’m the kind of person who will burn out if I stop and rest. I do much better if I just keep moving slowly, one step at a time. My goal today was to get from the bottom to the top without stopping – and I made it!

The Gear

This is also a great place for the first test hike in new boots. It’s the same trail I took the Vasque Wasatch boots on for the first time, so it seemed fair to bring out the Barneys. Um, I mean the Ahnu Montaras. There’s some downhill, some uphill, and a lot of slippery shale. It’s the perfect test track.

Now, I’m trying not to jinx this, but…wow! You know how sometimes you break up with someone after a really tumultuous relationship, and then you meet someone new and realize that you have absolutely no idea what you ever saw in that first person anyway, because the new guy is just perfect for you? This is like that.

Okay, maybe they’re not perfect. The down side is that the soles of the Barneys are lighter and more flexible, so I definitely feel every rock I step on. Traction isn’t as good either, although Peters Canyon will be a better test of that on the downhills. However, I’m used to all that. Living in Southern California, the only time I ever hike in boots is when I’m planning to go somewhere else. I usually hike in trail runners or even hiking sandals, so feeling the road isn’t a deal-breaker. It’s kind of like a car – my ex-boyfriend’s Audi A6 didn’t feel a single bump. It was smooth and felt sturdy and solid. My Audi TT? It feels every little groove, every pebble. It hugs the road. It feels delicate, and honestly? Given my repair bills, it is delicate. But I still prefer the TT on the road, and I prefer the Ahnus on the trail.

I’ve learned that how your feet feel when you take the boots off is just as important as how they feel when you have them on. I felt like I’d been wearing comfy slippers all day! As a bonus, I’ve just taken sides in the Gore-Tex vs. eVent war. It was in the low 80s at the trailhead and I sweat. I mean I REALLY sweat. Especially when I’m wearing liner socks AND thick wool hiking socks. I expected my feet to be soaked just like the rest of my body was when I took my boots off at the car. They were bone dry. No joke. There was barely a lick of moisture on the inside of those boots. I’m firmly on Team eVent now!

I’ll admit to a little trepidation about the fact that these are light hikers and not serious backpacking boots. I have faith in them though, and since they’re much closer to the weight and heft of my old, comfy boots, I’m going to give them the benefit of the doubt. After all, the single most important thing out there is that they fit comfortably. These clearly meet that criteria. I’m even starting to like the purple…a little bit. Maybe. Although given the way they looked after a single hike, I’m guessing they won’t stay purple long!

Day 22 – Hiking! Finally!!

May 29, 2012 · by Julie

May 26, 2012
Saturday

The Training

I’m feeling like such a slug lately! It’s Memorial Day weekend, but instead of going to a barbecue where everyone will be pigging out and drinking booze, I’m going hiking because I really need to get off my butt after the last two weeks on the road. Yes, I’m hiking by myself. On a holiday. Story of my life, but that’s okay. It was supposed to rain today but it ended up being an absolutely gorgeous day with temperatures in the mid-70s. Perfect for a hike!

I headed to Peters Canyon again, figuring that I should climb some hills after spending the last week or so on my bum. Today I decided to add some mileage by doing an extra ridge loop and the loop around the lake in addition to twice up and back on the roller-coaster hill trail. All in all, I hiked for about 3 hours. Nice! I feel much better now.

I think I found evidence that Bigfoot roams this trail too! 😉

The Gear

I’m calling time of death on the new Vasque Wasatch boots. I’ve had them for two months now, carefully broken them in, and tonight? My feet are KILLING me! I’m not getting blisters but my feet just feel tortured. Massive fatigue after just three hours. This is never, ever, ever, going to work on the way to Everest Base Camp. These are clearly not the boots for me.

I’m writing this as I sit on the couch, rolling my feet over a frozen water bottle. My phone rings across the room, but my feet hurt too much to get up and answer it. This is not normal after two months of wear. As much as I love the traction on these boots and their solid construction, if I’m still questioning whether or not they will work, I think I have my answer.

Next?

Day 7 – Foot Massage!

May 12, 2012 · by Julie

Friday
May 11, 2012

The Training

Today is a rest day, but it’s also Foot Massage/Pedicure day! This is sort of for work, since I’ll be meeting with clients while wearing open-toed sandals over the next two weeks, but during the process I realized how critical it is for training too.

My feet were a mess.

I felt terrible for my manicurist at Bliss on Broadway, who so tactfully informed me that in just four weeks I’d developed more calluses and blisters than she’d seen on people who hadn’t had their feet taken care of in years. She carefully cut away the dead skin around the healed blisters, scrubbed around the not-yet-healed blisters, and smoothed the calluses until my feet were baby soft again.

The true Bliss though? The foot and calf massage. I imagine this is what nirvana might feel like. Oh. My. My feet and calves were so incredibly tight that every touch hurt at first, but with an expert amount of pressure she worked through the knots one by one, releasing my muscles back to normal. I started to wonder whether I would be having so much trouble with my left heel if I’d had a foot massage before and after my first attempts at breaking in my new boots. Too late now, but going forward I’m definitely going to try to do this more often. Running and hiking are killing my feet.

For now though, my feet are relaxed, knot-free, and pretty. My clients won’t have a clue I’ve been beating them to death while preparing to climb mountains. Excellent.

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